The peace & strength within you

Creating the space to breathe allows you to show up with a peace and strength you've never known existed within you.

Whether you're sitting at the airport waiting to catch your next flight, watching television with your family late in the evening, catching up with a friend at a nearby cafe, or just sitting around the house, take a few rounds of diaphragmatic breathing.

Take a deep breath. Note whether your shoulders rise with your deep breath. On your next inhale, try to keep your shoulders in place.

On the exhale, open your mouth and gently push the air out, twice as long as your inhale.

Place your hands on an area of your body you'd like to focus on. Feel that space expand wider into your hands.

This is your first step to start guiding yourself to deeper awareness within your personal body. Allow yourself to take up space as you breathe.

To breathe and move beautifully is...

To connect within yourself on a deeper level

To organize your body Movement from the inside out

To allow it to come to the surface to beautifully express all that you are

It's time to...

DEEPEN your awareness and breathing patterns

GAIN greater lung capacity and strength

REBALANCE your pelvic floor

SHIFT imbalances & pain

RESET anxiety & decrease chronic inflammation